Ibyiza 9 byubuzima bwicyayi kibisi

Icyayi kibisi nicyayi gikunzwe kwisi.Kubera ko icyayi kibisi kitigeze gisemburwa, kigumana ibintu byambere cyane mumababi mashya yikimera.Muri byo, icyayi cya polifenol, aside amine, vitamine nizindi ntungamubiri ahanini byagumishijwe, ibyo bikaba bitanga umusingi w’ubuzima bwiza bwicyayi kibisi.

Kubera iyo mpamvu, icyayi kibisi kiragenda gikundwa nabantu bose.Reka turebe ibyiza byubuzima bwo kunywa icyayi kibisi buri gihe.

1 Kuruhura

Icyayi kigira ingaruka nziza.Impamvu ituma icyayi kigarura ubuyanja nuko kirimo cafeyine, ishobora gushimisha sisitemu yo hagati yo hagati na cortex yo mu bwonko ku rugero runaka, kandi ikagira ingaruka zo kugarura ubuyanja.
2 Sterilisation na anti-inflammatory

Ubushakashatsi bwerekanye ko catechine mu cyayi kibisi igira ingaruka mbi kuri bagiteri zimwe na zimwe zitera indwara mu mubiri w'umuntu.Icyayi cya polifenole kigira ingaruka zikomeye, kigira ingaruka mbi zo kubuza no kwica kuri virusi na virusi, kandi bigira ingaruka zigaragara kuri anti-inflammatory.Mu mpeshyi, virusi na bagiteri byororoka, unywe icyayi kibisi kugirango ugire ubuzima bwiza.
3 Guteza imbere igogorwa

“Inyongera kuri Materia Medica” yo ku ngoma ya Tang yanditseho ingaruka z'icyayi “kurya igihe kirekire bigutera kunanuka” kuko kunywa icyayi bifite ingaruka zo guteza imbere igogora.
Cafeine iri mu cyayi irashobora kongera ururenda rw'umutobe wa gastrica kandi byihutisha igogorwa na metabolism y'ibiryo.Cellulose mu cyayi irashobora kandi guteza imbere gastrointestinal peristalsis.Amafi manini, inyama nini, ihagaze kandi idashobora kuribwa.Kunywa icyayi kibisi birashobora gufasha gusya.
4 Kugabanya ibyago byo kurwara kanseri

Icyayi kibisi kidatunganijwe kirinda polifenol kuba okiside.Icyayi cya polifenole kirashobora guhagarika synthesis ya kanseri zitandukanye nka nitrosamine mu mubiri, kandi irashobora gusiba radicals yubusa no kugabanya kwangirika kwa radicals yubusa kuri ADN ifitanye isano na selile.Hariho ibimenyetso bigaragara byerekana ko radicals yubuntu ishobora gutera ibimenyetso bitandukanye byo kutamererwa neza mumubiri.Muri byo, kanseri niyo ikomeye cyane.Kunywa icyayi kibisi akenshi bikuraho radicals yubusa mumubiri, bityo bikagabanya ibyago bya kanseri.

5 Kugabanya ibyangiritse

Icyayi cya polifenol hamwe nibicuruzwa bya okiside bifite ubushobozi bwo gukuramo ibintu bikora radio.Igeragezwa ry’amavuriro y’ishami ry’ubuvuzi ryemeje ko mu gihe cyo kuvura imirasire, abarwayi bafite ibibyimba bashobora gutera indwara y’imishwarara yoroheje hamwe na leukocytes yagabanutse, kandi ibikomoka ku cyayi bigira akamaro mu kuvura.Abakozi bo mu biro bahura nigihe kinini cya mudasobwa kandi ntibabangamiwe no kwangirika kwimirasire.Guhitamo icyayi kibisi nukuri guhitamo kwambere kubakozi-bakera.

6 Kurwanya gusaza

Icyayi polifenole na vitamine mu cyayi kibisi bifite imbaraga za antioxydeant hamwe nibikorwa bya physiologique, bishobora gukuraho neza radicals yubusa mumubiri wumuntu.Gusaza n'indwara z'umubiri w'umuntu ahanini bifitanye isano na radicals zirenze urugero mumubiri wumuntu.Ibizamini byemeje ko ingaruka zo kurwanya gusaza icyayi cya polifenole zikubye inshuro 18 kurusha vitamine E.
Rinda amenyo yawe

Florine na polifenole mu cyayi kibisi nibyiza kumenyo.Isupu yicyayi yicyayi irashobora kubuza neza kugabanuka kwa calcium mumubiri wumuntu, kandi ikagira n'ingaruka zo guhagarika no kwanduza indwara, ifasha mukurinda indwara zifata amenyo, kurinda amenyo, no gutunganya amenyo.Dukurikije amakuru afatika, ikizamini cya "icyayi gargle" mu banyeshuri bo mu mashuri abanza cyagabanije cyane igipimo cy’amenyo.Mugihe kimwe, irashobora gukuraho neza umwuka mubi no guhumeka neza.
Kugabanya lipide yamaraso

Icyayi cya polifenole kigira uruhare runini mu guhinduranya ibinure byabantu.By'umwihariko, catechins ECG na EGC muri polifenole yicyayi nibicuruzwa byabo bya okiside, theaflavine, nibindi, bifasha kugabanya fibrinogen itera kwiyongera kwamaraso hamwe no gutembera neza kwamaraso, bityo bikabuza aterosklerose.
9 Kwiheba n'umunaniro

Icyayi kibisi kirimo antioxydants ikomeye na vitamine C, zishobora guteza umubiri gusohora imisemburo irwanya imihangayiko.
Cafeine iri mu cyayi irashobora gukangura impyiko, guhita inkari zisohoka vuba, kandi zigakuraho aside irike irenze urugero mu nkari, ifasha umubiri gukuraho umunaniro vuba bishoboka.