Icyayi kibisi cya chunmee ni iki?
Icyayi cya Chunmee ni kimwe mu cyayi kizwi cyane.Icyayi kinini cya chunmee gihingwa mubushinwa.Yakozwe nyuma yo guteka ni ibara ry'icyatsi kibisi, izwiho uburyohe nuburyohe.
Chunmee icyayi kibisi gikunzwe kubera uburyohe nibyiza byubuzima
Abakunda icyayi bahora bashakisha ubwoko butandukanye bwicyayi kugirango bagerageze kandi kimwe mubyayi byicyayi cyicyamamare mubushinwa kwisi yose ni icyayi kibisi cya chunmee.Iki cyayi nanone cyitwa "icyayi cyigiciro cyicyayi" mururimi rwigishinwa kuko amababi yicyayi yoroheje azengurutswe mumiterere yijisho ryumukobwa mwiza.Nicyayi kibisi kidasembuye bityo kigumana inyungu zubuzima nintungamubiri zicyayi kibisi.
Umusaruro wo gutunganya icyayi kibisi cya chunmee
Iki cyayi ahanini gikozwe mubushinwa kandi gifite uburyo bwihariye bwo gukora ugereranije nibindi byayi.Nyuma yo gukuramo ibibabi byicyayi bitoshye biva mubutaka bwicyayi mubushinwa, amababi azunguruka intoki hanyuma arashya, biha amababi yicyayi imiterere nuburyohe budasanzwe.Ahantu hamwe, imashini zikora icyayi zirashobora gukoreshwa mugutunganya amababi yicyayi no gukora icyayi.Amababi yicyayi yumye noneho apakirwa ukurikije ibyo umukiriya abisabye.Ubwiza bwicyayi bugenzurwa kuri buri cyiciro cyumusaruro hamwe nibikoresho bigezweho bishoboka.
Ibyiza byubuzima bwa chunmee icyayi kibisi
Nka chunmee icyayi kibisi nicyayi kibisi gifite ibyiza byose byicyayi kibisi, kirimo polifenole ifite imiti irwanya gusaza, irinda indwara nyinshi nkindwara z'umutima, stroke.Ifite antioxydants nyinshi, ituma umuntu agaragara nkumuto kandi atezimbere uruhu.Ibinyobwa byinshi bya cafine bikomeza kunywa chunmee icyayi kibisi.Icyayi kibisi kandi gifite vitamine nyinshi yibibabi byicyayi, kuko bidatunganijwe kandi bitatakaje intungamubiri.
Igihe cyo kohereza: Apr-21-2021
