2. Irinda umwijima
Ubushakashatsi bumwe bwerekanye kandi ko matcha ishobora gufasha kurinda umwijima wawe.Umwijima nimwe mu ngingo zingenzi mu mubiri no kuwugumisha hejuru hejuru ni ingenzi cyane kubuzima bwacu muri rusange.Umwijima ufite inshingano zo gukuraho uburozi no gutunganya intungamubiri - akazi gakomeye neza.
3. Kunoza imikorere yubwonko
Ukeneye ubwonko?Igikombe cyicyayi cya matcha kirahari kugirango ushire urumuri mubitekerezo byawe.Uhujwe na polifenole, ukungahaye kuri aside amine, hamwe na L-theanine iboneka cyane, icyayi cya matcha cyongera imiraba ya alfa mubwonko bwawe.Iyi alfa itangaje ya alpha ishinzwe koroshya ibitekerezo no kugufasha kwibanda kumitekerereze yawe neza kandi byoroshye.Huza ibyo hamwe na kafeyine ya kafeyine ije mu cyayi cya matcha kandi ufite combo ituma utitonda.Ikintu cyiza kubyerekeranye nuburyo bwo kumenyesha ko impano ya matcha iguha ni uko atari ukumenyesha ibintu ahubwo ni ugutuza gutuje kugufasha guhuza imyumvire yawe yintego.
4. Kunoza uruhu
Matcha kandi ikungahaye kuri antioxydeant kandi ifite imiti igabanya ubukana ishobora gutuza uruhu rwarakaye.Niba urwaye rosacea, acne, cyangwa uburwayi ubwo aribwo bwose buzana uburakari, matcha irashobora gutanga ikiganza gikonje.
5. Hafi ya antioxydants
Nkuko byavuzwe, icyayi cya matcha kiza chock yuzuye antioxydants kandi gifata inshuro icumi icyayi kibisi gisanzwe.Yego, icyayi cya matcha nicyo cyatsinze superfoods zose kuko kiza hejuru nkuko bifite antioxydeant yo hejuru yibiribwa byose hanze.
Igihe cyo kohereza: Jun-22-2022
