Uburyo bwo guteka icyayi gikonje.

Mugihe umuvuduko wubuzima bwabantu wihuta, uburyo bwo kunywa icyayi burenga kumigenzo-"uburyo bwo guteka bukonje" bumaze kumenyekana, cyane cyane mu cyi, abantu benshi kandi benshi bakoresha "uburyo bukonje bukonje" bakora icyayi, aricyo ntabwo byoroshye gusa, ariko kandi Kugarura no kwirukana ubushyuhe.

Gukonjesha ubukonje, ni ukuvuga guteka amababi yicyayi n'amazi akonje, birashobora kuvugwa ko bihindura uburyo gakondo bwo guteka icyayi.

Inyungu zuburyo bukonje bukonje

① Komeza ibintu byingirakamaro
Icyayi gikungahaye ku bintu birenga 700 kandi bifite intungamubiri nyinshi, ariko nyuma yo guteka amazi abira, intungamubiri nyinshi zirangirika.Mu myaka yashize, inzobere mu cyayi zagerageje uburyo butandukanye bwo gukemura ikibazo cya kabiri cyo kutagumana uburyohe bwicyayi gusa, ahubwo no kugumana intungamubiri zicyayi.Gukonjesha icyayi gikonje ni bumwe mu buryo bwatsinze.

Effect Ingaruka zo kurwanya kanseri ni nziza

Iyo amazi ashyushye atetse, polysaccharide mucyayi igira ingaruka zo kugabanya isukari yamaraso izangirika cyane, kandi amazi ashyushye arashobora guteka byoroshye theophylline na cafine mu cyayi, bidafasha kugabanya isukari yamaraso.Bifata igihe kirekire cyo guteka icyayi mumazi akonje, kugirango polysaccharide mucyayi ishobore gutekwa neza, ikaba ifite ingaruka nziza zo kuvura abarwayi ba diyabete.

③ Ntabwo bigira ingaruka ku gusinzira
Cafeine iri mu cyayi igira ingaruka nziza, niyo mpamvu ikomeye ituma abantu benshi badasinzira nijoro nyuma yo kunywa icyayi.Iyo icyayi kibisi gitetse mumazi akonje mumasaha 4-8, catechine yingirakamaro irashobora gutekwa neza, mugihe cafeyine iri munsi ya 1/2.Ubu buryo bwo guteka burashobora kugabanya irekurwa rya cafine kandi ntibibabaza igifu.Ntabwo bigira ingaruka kubitotsi, birakwiriye rero kubantu bafite physique yumutima cyangwa ubukonje bwigifu.

Intambwe eshatu zo gukora icyayi gikonje.

1 Tegura icyayi, amazi akonje (cyangwa amazi yubutare), igikombe cyikirahure cyangwa ibindi bikoresho.

2 Ikigereranyo cyamazi namababi yicyayi ni ml 50 na garama 1.Iri gereranya rifite uburyohe bwiza.Birumvikana, urashobora kwiyongera cyangwa kugabanya ukurikije uburyohe bwawe.

3 Nyuma yo guhagarara mubushyuhe bwicyumba kumasaha 2 kugeza kuri 6, urashobora gusuka isupu yicyayi kugirango unywe.Icyayi kiryoha kandi kiryoshye (cyangwa gushungura amababi yicyayi ukagishyira muri firigo mbere yo gukonjesha).Icyayi kibisi gifite igihe gito kandi kiryoha mugihe cyamasaha 2, mugihe icyayi cya oolong nicyayi cyera bifite igihe kirekire.