Abantu benshi bakunda matcha, kandi bakunda no kuvanga ifu ya matcha mugihe bakora imigati murugo, kandi abantu bamwe bakoresha ifu ya mata kugirango banywe.None, ni ubuhe buryo bwiza bwo kurya matcha?
Ikiyapani Matcha: Banza ukarabe igikombe cyangwa ikirahure, hanyuma usukemo ikiyiko cya mata, usukemo hafi 150ml y'amazi ashyushye (dogere 60 zirahagije), gukubita matcha hamwe na brush ya mata, urashobora kuryoherwa numwimerere wumuhango wubuyapani Matcha.
Ni izihe ngaruka za matcha
(1) Kunywa matcha kugirango utezimbere amaso
Matcha ikungahaye kuri vitamine A, na vitamine A ni sensibilisateur igaragara.Gukangura bisobanura “kunoza amaso”.
(2) Kunywa matcha kugirango wirinde kurwara amenyo
Fluorine ni kimwe mu bintu bikenerwa n'umubiri w'umuntu.Kubura fluoride bizagira ingaruka kubuzima bwamavuta yamagufa namenyo, kandi matcha nikinyobwa gisanzwe gifite fluor nyinshi.
(3) Kunywa matcha kugirango ugarure ubwenge bwawe
Matcha irimo kafeyine igereranije, bityo igira ingaruka zo gukangura sisitemu yo hagati.Hamwe n'impumuro nziza n'impumuro y'amavuta ahindagurika muri matcha, biraruhura kandi biruhura.
(4) Kunywa matcha kugirango wongere vitamine C.
Imikorere ya vitamine C yizwe cyane mu myaka yashize, kandi hemejwe ko kuzuza vitamine C ihagije ari ingirakamaro cyane mu gukumira indwara no gukomeza umubiri.Matcha irimo vitamine ikungahaye kuri C. Ubushyuhe bwicyayi cya matcha ntigomba kuba hejuru cyane, kugirango vitamine C itazangirika.Kunywa matcha nuburyo bwiza bwo kuzuza vitamine C.
(5) Kunywa matcha ya diuresis no gukumira amabuye
Cafeine na matcholine ni kimwe mu bigize matcha, birashobora kubuza reabsorption ya tubules yimpyiko.Kubwibyo, ni diureti nziza, idashobora gusa kworohereza inkari gusa, gushimangira imikorere yimpyiko, kugirango uburozi bwimpyiko nibicuruzwa byanduye bisohoke vuba bishoboka, ariko kandi birashobora gukumira indwara zimpyiko namabuye.
(6) Kunywa matcha kugirango utezimbere imikorere ya gastrointestinal
Matcha irimo alkaloide, ikinyobwa gisanzwe cyitwa alkaline gishobora kwangiza ibiryo bya aside kandi bikagumana pH isanzwe (alkaline nkeya) yamazi yumubiri.Byongeye kandi, tannine muri matcha irashobora kubuza bagiteri, cafeyine irashobora kongera umutobe wigifu wa gastric, kandi amavuta yimpumuro nziza nayo ashobora gushonga ibinure kandi bigafasha igogora, bityo kunywa mata bigira ingaruka zo kunoza imikorere y amara.
(7) Kunywa matcha kugirango ugabanye kwangiza imirasire
Catechin muri matcha igira ingaruka zo gutesha agaciro ingufu za radiyo ikora no kugabanya kwangirika kwimirasire ya atome.Irashobora kurwanya umwanda uhumanya mumijyi yiki gihe, izwi rero nk "ikinyobwa cyibihe bya atome".
(8) Kunywa matcha kugirango wirinde hypertension
Matcha ikungahaye kuri catechine, cyane cyane matcha, ifite ibikorwa byinshi bya vitamine P, ishobora kongera ubushobozi bwumubiri bwo kwegeranya vitamine, kugabanya ikwirakwizwa ry’amavuta mu maraso no mu mwijima, kandi bikagumana ubukana busanzwe bwa capillaries Kubwibyo, buri gihe kunywa icyayi cya matcha ni ingirakamaro mu gukumira no kuvura umuvuduko ukabije w'amaraso, arteriosclerose n'indwara z'umutima.
(9) Kunywa matcha kugirango ugabanye cholesterol no kwirinda umubyibuho ukabije
Vitamine C muri matcha ni ingirakamaro mu kugabanya cholesterol mu maraso, kongera ubukana no gukomera kw'imiyoboro y'amaraso, kandi ubushakashatsi bwakozwe mu nzego z’ubuvuzi z’Abafaransa n’Ubuyapani bwemeje ko kunywa mata bishobora rwose kugabanya cholesterol no kugabanya ibiro.
Igihe cyo kohereza: Kanama-18-2021
