Mugihe ikirere kigenda gikonja buhoro buhoro, ibiranga umubiri wumuntu nabyo birahinduka kuva ubushyuhe nubushyuhe mugihe cyizuba bikonja mugihe cyizuba nimbeho.Mu gihe cyizuba nimbeho, birasabwa ko inshuti zikunda kunywa icyayi zisimbuza icyayi kibisi cyiza nicyayi cyirabura gitunga igifu.
Mu gihe cyizuba nimbeho, iyo ubushyuhe bugabanutse cyane, ikibi gikonje cyibasiye abantu, imikorere yumubiri yumubiri wumuntu iragabanuka, ibikorwa bya physiologique byumubiri biri muburyo bwo kubuzwa.Birakwiye kunywa icyayi cyirabura muri iki gihe.
Icyayi cy'umukara kiraryoshye kandi kirashyushye, kandi gishobora kugaburira imbaraga za yang z'umubiri w'umuntu.Icyayi cy'umukara gikungahaye kuri poroteyine, gishobora kugaburira umubiri, kugaburira yang qi, gikungahaye kuri poroteyine n'isukari, bikabyara ubushyuhe no gushyushya inda, byongera ubushobozi bw'umubiri bwo kurwanya ubukonje, kandi bikanafasha gusya no gukuraho amavuta.Cafeine, vitamine, aside amine, na fosifolipide mu cyayi cy'umukara bifasha umubiri w'umuntu gusya no kugenga ibinure.Ingaruka itera cafeyine irashobora kongera ururenda rwumutobe wigifu kandi igafasha igogorwa.
Igihe cyo kohereza: Nzeri-26-2022
