Vuba,Ntawabura kuvuga, umuhogo wumye nyuma yicyayi cyicyayi birashobora kukubabaza.Noneho, hari icyo wakora kugirango ukemure ikibazo?Yego, harahari!Mubyukuri, hari ibisubizo bike bitandukanye ushobora gutekereza:
Mugabanye icyayi cyawe
Urashobora kandi gushaka gutekereza uburyo bwumye bwumuhogo wawe bugaragara.Utangiye kumva ingaruka nyuma yimweigikombe cy'icyayi?Cyangwa, biragaragara gusa iyo ufite bibiri cyangwa byinshi?
Niba utekereza ko kunywa icyayi muri rusange aribyo nyirabayazana, tekereza kugabanya ibyo ufata.Gerageza igikombe kimwe gusa cyicyayi urebe niba ibyo bikora.Urashobora noneho kongera buhoro buhoro gufata ibiryo kugeza ubonye umubare wicyayi kingana iki.
Kunywa icyayi n'amata
Amata arashobora guhambira kuri tannine, bikagabanya imikorere yabyo.Niba mubyukuri udakunda igitekerezo cyo kunywa icyayi kibisi, gerageza kongeramo amata make kuriweicyayi cy'umukaraAhubwo.Ibi bigomba gufasha kugabanya ingaruka.
Birumvikana, wibuke ko kongeramo amata mucyayi cyawe bisobanura karori yinyongera.Kubwibyo, ugomba kongeramo bike icyarimwe cyangwa kugabanya icyayi unywa muri rusange.
Kurya ibiryo hamwe namavuta meza
Icyayi ni ikinyobwa cyiza cyane, bivuze ko kijyana nibiryo byinshi neza.Kubera iyo mpamvu, ugomba gutekereza kurya ibiryo biri hejuru gato mumavuta meza.Reba, ibinure birashobora guhuza na tannine aho kugabanya ubukana bwibinyobwa.
Ibi birashobora kuba bihagije kugirango bigabanye ingaruka zo gukama kumuhogo wawe.Irinde ikintu cyose cyamavuta cyangwa gikaze, nubwo, kuko ibyo bishobora gukuraho uburyohe bwicyayi.
Muri rusange, nubwo, kurya ikintu icyo aricyo cyose mugihe unywa icyayi bishobora kuba amayeri yingirakamaro.Umunwa wawe ukunda kubyara amacandwe menshi mugihe urimo guhekenya no kurya.Uyu musaruro ugomba kuba uhagije kugirango uhoshe imiterere yumye ya tannine.
Niba icyayi cyumye umuhogo wawe, ntabwo arikibazo ugomba gukomeza guhangana nacyo.Ahubwo, hari ibisubizo byinshi ushobora kwitabaza.Tanga buri kimwe muri ibyo gerageza urebe imwe igukorera ibyiza.Noneho, urashobora gusubira kwishimira igikombe cyawe cyicyayi.
Igihe cyo kohereza: Apr-08-2022
