Hamwe nihuta ryinjyana yubuzima bwabantu, intambwe muburyo bwo kunywa icyayi gakondo- "uburyo bwo guteka bukonje" bumaze kumenyekana, cyane cyane mu cyi, abantu benshi kandi benshi bakoresha "uburyo bwo guteka bukonje" kugirango bakore icyayi, ntabwo byoroshye gusa, ariko kandi Kandi iruhura kandi iruhura.
Kunywa ubukonje ni iki?
Icyayi gikonje gikonje, ni ukuvuga guteka icyayi n'amazi akonje, amazi akonje hano ntabwo yerekeza kumazi yubukonje, ahubwo yerekeza kumazi akonje cyangwa amazi yubushyuhe busanzwe.Ugereranije nuburyo gakondo bwo guteka icyayi gishyushye, uburyohe bwamababi yicyayi bizagorana gusohoka mugihe utetse mumazi akonje birakenewe cyane ko uteka amababi yicyayi mumasaha menshi mbere yo kunywa.
Ikigereranyo cyicyayi namazi ni 1:50, gishobora kwiyongera cyangwa kugabanuka ukurikije uburyohe bwihariye;igihe cyo guteka ni iminota 10 (kubera imvura itinze yibintu biri mumababi yicyayi mugihe cyo guteka bikonje, dushobora gutegereza akanya).
Ibyiza byo guteka bikonje
1. Kugumana byuzuye ibintu byingirakamaro
Icyayi gikungahaye ku bwoko burenga 700 kandi gifite intungamubiri nyinshi, ariko nyuma yo gutekwa mu mazi abira, intungamubiri nyinshi zirangirika.Mu myaka yashize, abahanga mu cyayi bagerageje uburyo butandukanye bwo gukemura ikibazo cyibibazo bibiri byo kutagumana uburyohe bwicyayi gusa, ahubwo no kugumana intungamubiri zicyayi.Icyayi gikonje gikonje ni bumwe muburyo bwagenze neza.
2. Ingaruka zo kurwanya kanseri ya Jiangsi Gao ni nziza
Iyo amazi ashyushye yatetse, polysaccharide mucyayi ifite ingaruka za hypoglycemic izangirika cyane, kandi theophylline na cafeyine mu cyayi birashobora gutekwa byoroshye namazi ashyushye, bidafasha hypoglycemic.Icyakora, bisaba igihe kinini cyo guteka icyayi mumazi akonje, kugirango ibice bya polysaccharide biri mucyayi bishobore gutekwa neza, bikaba bifite ingaruka nziza zo kuvura abarwayi ba diyabete.
3. Ntabwo bigira ingaruka kubitotsi
Cafeine iri mu cyayi igira ingaruka nziza, niyo mpamvu ikomeye ituma abantu benshi badasinzira nijoro nyuma yo kunywa icyayi.Iyo icyayi kibisi cyinjijwe mumazi akonje mumasaha 4-8, catechine yingirakamaro irashobora gutekwa neza, mugihe cafeyine iba 1/2 cyangwa munsi yayo.Ubu buryo bwo guteka burashobora kugabanya irekurwa rya cafine, ntabwo rero bigira ingaruka kubitotsi.
Icyayi kibereye guteka
Icyayi kibisi, icyayi cya oolong cyoroheje, Baihao Yinzhen na peony yera byose bikwiranye no guteka bikonje.
Igihe cyo kohereza: Nyakanga-14-2022
