Birashyuha hano mubushinwa, kandi twiteguye kwishimira ibintu byose mugihe cyizuba.Impeshyi nigihembwe gishimishije cyumwaka kwisi yicyayi.Ntibyoroshye kumva ko, nyuma yicyiciro cyo gukira cyamezi hafi atandatu, amababi yameze mumasoko aba menshi mubintungamubiri nka vitamine, cyane cyane aside amine ikeka ko izana ingaruka nziza kubanywa.Izo nyama,icyayi kibisiamababi / amababi ntabwo biryoha gusa ahubwo birasa neza.
Birashimishije kubantu kuvuga icyayi hamwe nibihe bine mubushinwa;mubyukuri kugabana ibihe bine bifite akamaro kayobora abahinzi, harimo no gusarura icyayi.Ariko, uzi igihe ariicyayigusarura?Cyane cyane kuriicyayi kibisi, ibicuruzwa bikozwe namababi yatowe mugihe cyizuba bifatwa nkibyiza.
Reka turebe ameza hepfo:
Gusarura umwanya mukarere ka cyayi kibisi:
Nyuma yo gusoma hejuru, ushobora kuba ufite ubumenyi bwicyayi cyimpeshyi.Nubwo icyayi cyimpeshyi cyinshi muri vitamine na aside amine-acide kandi gifite uburyohe bwiza, igiciro cyinshi cyane kubera umusaruro muke.Nyamuneka nyamuneka wibuke: Nibyiza gusa iyo bikubereye.
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Igihe cyo kohereza: Gashyantare-22-2022
