Icyayi cya Jasmine kiri mubyiciro byicyayi.Iyo urebye icyayi cya jasimine, banza urebe imiterere, amababi aragaragara cyane, kandi muri rusange ashobora gufatwa nkicyayi cyiza cyane.Noneho reba isupu kugirango urebe "shyashya, iyumwuka, umubyimba, kandi yera".
Ingaruka nuruhare rwicyayi cya jasimine
1. Ku bagore, kunywa icyayi cya jasimine ntibishobora gusa kuba byiza uruhu, kwera uruhu, ahubwo binarwanya gusaza.Irashobora kandi gutobora amara yumuntu nigifu, umuvuduko wamaraso hamwe na lipide yamaraso, kandi ikagira n'ingaruka zikomeye mukurwanya bagiteri na virusi.
2. Cafeine iri mu cyayi cya jasimine irashobora gukangura sisitemu yo hagati, kandi ikagira uruhare mukurwanya ibitotsi, gukuraho umunaniro, kongera imbaraga, no kwibanda kubitekerezo;icyayi polifenol, pigment yicyayi nibindi bikoresho bifite ingaruka zo guhagarika antibacterial na virusi.
3. Icyayi cya Jasimine gifite uburakari, uburyohe, ubukonje, gukuraho ubushyuhe, kwangiza, kugabanya, gutuza no gutuza.
4. Icyayi cya Jasmine ntigumana gusa ingaruka zisharira, ziryoshye, kandi nziza zicyayi, ariko kandi gihinduka icyayi gishyushye kubera guteka.Ifite inyungu zitandukanye mubuvuzi nubuzima, zishobora gukuraho uburibwe bwigifu, no gushonga icyayi nimpumuro nziza yindabyo kubuvuzi..
Igihe cyo kohereza: Kanama-18-2021
