1. Icyayi cya roza
Amaroza arimo vitamine nyinshi, zishobora kugenga umwijima, impyiko ninda,
kandi irashobora kugenga imihango no kwirinda ibimenyetso byumunaniro.
Kandi kunywa icyayi cya roza birashobora gukemura ikibazo cyuruhu rwumye.
2. Icyayi cy'umukara
Abagore bakwiriye kunywa icyayi cy'umukara, kubera ko icyayi cy'umukara gishyushye kandi gishobora gutunganya umubiri.
Cyane cyane kubagore bakunze kuba mubyumba bikonjesha, urashobora gushyira agace ka ginger mugihe utetse icyayi cyirabura,
cyane kubagore bafite amaboko n'ibirenge bisanzwe bikonje, kunywa icyayi cy'umukara nuburyo bwiza cyane bwo kwisuzumisha.
3. Icyayi cya Jasimine
Icyayi cya Jasmine nicyayi kiryoha hamwe nimpumuro nziza kandi gikundwa nabantu bose.
Nibyiza ko abagore banywa icyayi cya jasimine mugihe cyizuba.Icyayi cya Jasmine kirashobora gutuza ikirere kandi kigira ingaruka nziza nubwiza.
Ni iki abagore bagomba kwitondera mugihe banywa icyayi mu cyi?
1. Witondere ubushyuhe bwamazi mugihe ukora icyayi
Iyo utetse icyayi, habaho kwitondera ubushyuhe bwamazi.
Kurugero, icyayi cya roza nicyayi cya jasimine ntibigomba gukoreshwa mumazi abira.Mubisanzwe, amazi yatetse kuri 85 ° C arahagije muguteka.
2. Kunywa icyayi witonze mugihe cyimihango
Ntunywe icyayi kibisi mugihe cyimihango.
Urashobora kunywa icyayi cya roza nkeya, gishobora gushyushya igifu no kugaburira amaraso.
Irashobora kandi kugabanya ibimenyetso bimwe na bimwe bitameze neza mugihe cyimihango, bifasha kugenzura amarangamutima.
Igihe cyo kohereza: Apr-21-2022
