Nibikorwa byibanze byicyayi kumara inyota, ariko abantu benshi barashobora kugira urujijo mugihe banywaicyayi: igikombe cyambere cyicyayi gifite akamaro kanini kumara inyota, ariko uko unywa, niko urushaho kugira inyota.None niyihe mpamvu itera ibi?
BWA MBERE: Icyayi gifite ingaruka zo kuvura indwara
Icyayi kirimo ibintu byitwa cafeyine, bigira ingaruka zo kuvura indwara, niyo mpamvu ikomeye ituma abanywa icyayi bumva bafite inyota nyinshi.Ubushakashatsi bwerekana ko ugereranije namazi yo kunywa, ingano yinkari mugihekunywa icyayini hafi inshuro 1.5.Kubwibyo, niba ukoresheje icyayi kugirango ugabanye inyota, bizanihutisha metabolisme yumubiri kandi biteze inkari icyarimwe.Kandi amazi yumubiri wawe azaba adahwitse, ubwonko buzohereza ikimenyetso cyinyota, busaba amazi yinyongera kugirango agumane uburimbane.
KABIRI: Ibintu bya fenolike
Ushobora kuba warumvise ko icyayi kirimo ibintu bizwi nka icyayi kibisi polifenol (nanone bita icyayi cya tannine).Uru ruganda rutanga icyayi uburyohe bwacyo.Ariko, icyo abantu benshi batazi nuko tannine ishobora guhuza poroteyine hamwe.By'umwihariko, ihuza poroteyine mu macandwe hamwe.
Reba, amacandwe akora nk'amavuta yo mu kanwa no mu muhogo, bigabanya guterana amagambo.Tannine iri mu cyayi, ariko, igabanya ubu bushobozi.Niyo mpamvu umunwa wawe wo mu kanwa n'umuhogo wawe bishobora kumva byumye kuruta ibisanzwe umaze kunywa icyayi.
GATATU: Ubwiza bw'icyayi
Indi mpamvu itera inyota iterwa no kunywa icyayi nuko hariho ikibazo cyubwiza bwicyayi.Ibidukikije bikuraibikoresho by'icyayintabwo aribyiza, cyangwa ubutumburuke buke bwigihingwa cyicyayi, cyangwa tekinoroji yo gutunganya icyayi irakaze, sisitemu yo kugenzura ntabwo ikaze bihagije, nibindi, ibi bintu byose bizavamo kubura cyangwa gutakaza ibintu bya trike mubyayi kandi bigatera inyota ibimenyetso.
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Igihe cyo kohereza: Werurwe-15-2022
